How Important is Mobility for Runners?

How Important is Mobility for Runners?

Mobility is a buzzword in the running world – but what does it actually mean? Do the claims hold up that having more mobility will help you run faster? If so, do you need a complicated mobility routine? On episode 102 of the Tread Lightly Podcast, Amanda and I sort through the trends and the research to bring you a practical approach to mobility for runners.  

Listen on Apple, Spotify, and IHeartRadio!

This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their Muscle Health Plus contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength.  Use the code treadlightly for 15% off your first order at previnex.com.

In this episode, you’ll learn:

  • The difference between mobility and flexibility
  • Why does mobility matter for runners?
  • The relationship between mobility, flexibility, and running economy
  • Does greater mobility reduce your injury risk?
  • Does foam rolling improve mobility?
  • How to do mobility exercises
  • How to incorporate mobility into your running plan
  • Special considerations for hypermobile athlete
  • Does yoga count as mobility?

Want to learn more? You may also enjoy:

References:

  • Haff & Triplett, Essentials of Strength Training and Conditioning. Human Kinetics. 
  • Dicharry, Jay. Running Rewired. 2nd edition. 
  • PMID: 38446400
  • PMID: 19050648

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