Are Wrist Heart Rate Monitors Accurate For Running?
It’s a common scenario for runners: you are cruising along on a training run, feeling…
Study of a Million Women Reveals Fertility Impact from Covid Shots (+ reversing naturally)
Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a…
Homemade Liquid Antibiotic (for babies, young children and those who cannot swallow pills)
Table of Contents[Hide][Show]How to make your own liquid antibiotic at home that is as effective…
How Important is Mobility for Runners?
Mobility is a buzzword in the running world – but what does it actually mean?…
How to Use the Rate of Perceived Exertion Scale for Running
If you want to improve your performance as a runner, you need both easy runs…
Peer-Reviewed Protocol Reverses Myocarditis Heart Scarring in Two Weeks (why aren’t cardiologists telling their patients?)
To access this post, you must be a member of Healthy Home Plus. If you…
Elliptical Running: The Guide to Cross-Training
In 2025, cross-training is having its moment. Elite athletes, including Parker Valby and Allie Ostrander,…
Best Soy Sauce Substitutes | Healthy Home Economist
Table of Contents[Hide][Show]The best soy sauce substitutes to buy, including how to make a simple…
7 Best Running Gels for Sensitive Stomachs
It’s a dreaded scenario for many runners: you take a gel during your race, and…
Apricot Seeds and Vitamin B17 (for parasites and cancer prevention). Is Soaking Important for Optimal Effectiveness?
To access this post, you must be a member of Healthy Home Plus. If you…